Lotus: A Path to Inner Awareness and Calm
- Item #: DVD-01
- Extras: iPod & iPhone video, printable tip sheets
- Format: DVD video
- Run Time:
This DVD will teach you the Lotus routine, a series of movements which will reduce stress, enhance focus, and increase awareness.
This DVD contains instructional videos, downloadable tip sheets, and quick-reference videos for use on your iPod or iPhone.
