Self Mastery Foundation

You may have heard this mental state referred to as centering, being mindful, being in the zone, or being present. The science that went into selecting the movements is complex, but the movements themselves are quite simple. It will teach you introductory level material for ActiveMeditation. It is self-paced, buts typically takes three months to complete. At its conclusion you will be ready to take the certification test for Intro Level ActiveMeditation. Note: Payment for this course is done here. You need to register at www.smfclasses.com then go under new subscriptions and enroll if you have not done so already. It also gives you access to all areas of the site except other courses and Renaissance for three months.